Intentional living

How I Want to Live: Finding Beauty in Life's Mundane Moments

How do I want to live my life? It's a question I've been asking a lot ever since my anxiety attack that led me to quit my career of 8 years. Lately I've been contemplating the movies and books I've been consuming. The...
February 04, 2026

Breaking the Preparation Loop

I refuse to believe I'm the only one who does this. Every time I set out to pursue something new, I fall into the same trap: I convince myself I need to know everything before I can begin. I'll buy books and courses a...
January 09, 2026

Anti-Brain Rot: A 2026 Experiment

The new year has arrived, and I feel that familiar mixture of optimism and determination. Ready to make changes, however small, that might actually stick this time. I started this blog because I want to improve my cog...
January 02, 2026

Off the Hamster Wheel

I was driving on my way to my patient. I knew this road. I'd been on this route for too long. I could drive it with my eyes closed. But this time was different. My heart was racing. My mind flooded with questions I'd ...